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Follow a Structure Weight training with a partner is ideal. You can alternate your exercises so that your friend completes their set during your rest period and vice versa.
This should eliminate any distractions in between sets like scrolling through your phone on social media, something many of us are guilty of! Regular Routine It can be incredibly easy Woman in Grande Prairie wanting sex make excuses not to visit the gym.
This is because you may feel guilty about not turning up and letting them. This could help you keep going with your regular workouts.
Having a workout partner can help inspire you to keep going and get even better.